Material Bank to support your well-being

 

Here you can find information, support tools, and various exercises to support and maintain your study ability and well-being,

Life skills by Nyyti ry

Learn life skills website provides you with information, tips and tools which can help you enhance your own wellbeing.  

Learn life skills -website

Mental well-being

It is important to take care of mental well-being even when it feels like “everything is okay”.

Here you will find information, tips, and exercises to support your mental well-being.

MIELI Mental Health Finland РMental health organisation 

The Finnish Central Association for Mental Health

Mentalhub